Fueling Success: Insights from Enzy Athletics’ Nutrition Information Night At South Maitland Football Club, we’re dedicated to ensuring our players perform at their best both on and off the field. Recently, we hosted a Nutrition Information Night in collaboration with Emma from Enzy Athletics. The event focused on the critical role nutrition plays in optimising…

Many of us know that socialising, playing sports, getting exercise and plenty of fresh air are great proven activities for bettering our physical and mental health. However, sometimes the competitive side of the game, negative experiences with others or the environment we play in, can also challenge our mental health. Other pressures from work, social…