Fueling Success: Insights from Enzy Athletics’ Nutrition Information Night
At South Maitland Football Club, we’re dedicated to ensuring our players perform at their best both on and off the field.
Recently, we hosted a Nutrition Information Night in collaboration with Emma from Enzy Athletics. The event focused on the critical role nutrition plays in optimising performance for match day, training sessions, and beyond.
Emma emphasised the importance of 24-hour preparation leading up to games, highlighting specific meal plans and nutritional strategies that can make a significant difference in a player’s energy levels and endurance. Parents and players alike gained valuable insights into creating balanced meals that support athletic performance and overall health.
“This initiative is a crucial step in our commitment to player development,” said Brendan Hughes, SMFC President. “We’re excited to integrate these learnings into our programs and extend this knowledge to benefit all our players across the club.”
Looking ahead, South Maitland FC plans to implement ongoing nutritional education sessions, ensuring that every player has access to the tools needed to excel on the field. Stay tuned for more updates as we continue to prioritise the holistic development of our club.
MENTAL HEALTH WEEK
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