MENTAL HEALTH WEEK

Many of us know that socialising, playing sports, getting exercise and plenty of fresh air are great proven activities for bettering our physical and mental health.

However, sometimes the competitive side of the game, negative experiences with others or the environment we play in, can also challenge our mental health. Other pressures from work, social or home life can also weigh on ourselves or those around us.

It can be harder to see when a teammate or club member is struggling with mental health issues. However, we can all play a role in watching out for each other and speaking up to break the stigma around mental health.

Our commitment is to create a SAFE, HEALTHY and INCLUSIVE environment, where players, referees, coaches and families can watch out for each other and interact together respectfully. This means speaking up against bullying, treating others with respect and promoting football for all.

We are part of a football team and community. This means we support each other, watch out for each other and have each other’s backs. Our diversity only makes us stronger, and our strength will be an example to follow for the next generation to come.

Six Ways to Take Care of Your Mental Health

1. Stay Active – Participate in a sport or regular physical activity.

2. Social Connections – Connect with family, friends and your team mates.

3. Seek Support – Don’t hesitate to reach out and ask for help

4. Prioritise Sleep – Aim for 7-9 hrs of quality sleep each night

5. Balanced Diet – Eat nutritious food that fuels your body

6. Stay Hydrated – Drink plenty of water throughout the day

Where Can I Find Support?

WHERE CAN I FIND SUPPORT?

There are several resources for players, referees, coaches and volunteers of sporting teams to help them open up to each other and have meaningful conversations that can save lives.

talk2mebro – www.talk2mebro.org.au

Online:

• R U OK? – ruok.org.au
• GOOD SPORTS, HEALTHY MINDS – goodsports.com.au
• ORYGEN (National centre of excellence in Youth Mental Health) – orygen.org.au

Over the Phone:

• KIDS & YOUTH HELPLINE – 1800 55 1800 (24/7)
• LIFELINE – 13 11 14 (24/7)
• BEYOND BLUE – 1300 22 4636 (24/7)
• NSW MENTAL HEALTH LINE – 1800 011 511 (24/7)